Author: Debshikha Banerjee
-
Health Benefits of Drinking Hot Water | Drink Hot Water With Honey and Lemon
Health Benefits of Hot Water : Water is a very important part of our lives. Our bodies are made up of 70% of water while Mother Earth is made up of 3/4 th of water. Water is present in all living forms on earth. We can survive for almost a month without food but only…
-
Health Benefits of Mangosteen | Nutritional Values and Vitamins In Mangosteen
Health Benefits of Mangosteen : It is often called the ‘queen of fruits‘. Its scientific name is Garcinia mangostana. It is found mainly in the south east Asia, also one of the local fruits of Malaysia. It has some great health benefits and is rich with nutrients. Above all, it is delicious! This time, we’ll be highlighting…
-
How To Get Soft Hands? | Home Remedies To Make Hands Soft
How To Get Soft Hands? : We all love soft hands. Especially for women, maintaining soft hands may be a difficult task due to frequent contact with water and soap. Some are naturally blessed with it, while the others have to work their way out of rough and dry hands with multiple efforts. Thanks to HNBT, soft…
-
14 Yoga Asanas To Reduce Stress | How To Deal With Stress?
Yoga to deal with stress : Stress is a part of our daily schedule these days. Warding off this is very important to lead a good life. Jobs(for adults) and studies(for children) can be equally responsible for unwanted stress. So HNBT bring to you a set of 14 simple yoga asanas that would help you…
-
48 Mind-blowing Benefits and Uses of Lemon Peels – How To Use Lemon Peels?
I love lemons and I just hate wasting the lemon peels. I had never imagined that these little left overs would find their way into so many things. Today at lunch, as we were having salad, one of my friends came up with this topic. I was simply amazed to hear about it. So I…
-
Lotus Pose / Padmasana – Everything You Need To Know About It
Lotus Pose or the Padmasana where “padma” means lotus and “asana” means pose, hence is called Lotus Pose. It forms the base of many yoga asanas or poses primarily the pranayams. This pose is all about calming your mind so that you can reap the full benefits of the pose to be performed. In this pose…
-
8 Powerful Yoga Asanas To Boost Your Stamina
Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…
-
Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
Glowing Skin Naturally : Everyone dreams of a glowing skin despite of what gender you are. But in today’s world, glowing skin still remains a dream. And sadly, not always costly surgeries or cosmetics are the solution. Often times, the weather tends to take a toll on our skin. Or it is probably caused by…
-
![Yoga Styles and Yoga Poses For Starters [Infographic]](https://healthnbodytips.org/wp-content/uploads/2014/01/yoga.jpg)
Yoga Styles and Yoga Poses For Starters [Infographic]
Facts on Yoga : Let us first read few facts and benefits of yoga. Over 20 million Americans practice yoga daily. Yoga is a form of exercise which when done correctly does not make the body ache. Practicing yoga twice a day helps bring down depression and anxiety. Regular practice helps you overcome various diseases in…
-
7 Yoga Poses For Attaining Your Dream Buttocks
Get Perfect Buttocks : Every girl dreams of perfect hips. But not always does our dream come true. Sometimes, periods or pregnancy can lead to unwanted butt shapes. And of course, there are many other reasons too. But ladies, cheer up. Because HNBT brings to you seven simple yoga poses which will give you your dream buttocks but only…
