Author: Nidhika Loomba

  • 8 Yoga Poses for Anxiety and Depression – Yoga for Anxiety

    8 Yoga Poses for Anxiety and Depression – Yoga for Anxiety

    In today’s age, where the pressure to perform better at work places, school and colleges are on the rise, everyone faces with a little bit of restlessness, anxiety and stress. Yes, being under a little bit of pressure is sometimes good, but what happens when this condition becomes chronic? It begins to take a serious…

  • 6 Yoga Poses for Couples – Connect Beyond the Body with Your Partner

    6 Yoga Poses for Couples – Connect Beyond the Body with Your Partner

    Yoga for Couples : It’s February, the month of LOVE and today is Feb 14, Valentine’s Day. What’s a better way to start the day than practicing Yoga with your loved one? I love doing Yoga with my partner because of various reasons. One, you get some bonus bonding time with your special one doing…

  • 7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits

    7 Pranayama Techniques | How to do Pranayama? | Pranayama Benefits

    Pranayama is generally defined as breath control. The word pranayam is comprised of two root words – ‘prana’ which means ‘vital energy’ or ‘life force’ and ‘ayama’ which means ‘extension or expansion’. Thus ‘pranayama’ means extension or expansion of the dimension of prana. Pranayama utilizes breathing to influence the flow of prana in the energy…

  • 8 Yoga Poses to Improve Flexibility | Yoga for Flexibility

    8 Yoga Poses to Improve Flexibility | Yoga for Flexibility

    Yoga for  Flexibility : Flexibility is the ability of the joints to move freely. Tasks such as bending down to pick up something, getting out of bed, sitting, squatting etc would become very difficult if your body is not flexible. Factors such as age, lack of activity and gender contribute to inflexibility.  No matter what…

  • What is Hatha Yoga? What are the Benefits Of Hatha Yoga?

    What is Hatha Yoga? What are the Benefits Of Hatha Yoga?

    Yoga is the stilling of the fluctuations of the mind. – Patanjali Practice of Yoga is the art and science of creating an intimate union between the mind, body and spirit, so that one can live healthy and in harmony. Roughly 2000 years ago, Indian sage Patanjali collated and systematized the practice of yoga into his…