Home Remedies for Acidity – There is nothing that can compare to a hearty five course meal, is there? But, barely a few hours after you have tucked yourself into bed, does your stomach begin to talk? If you feel abdominal pain, heart burn, nausea, pain in the chest, and formation of gas in your stomach, then you may be suffering from a bad bout of acidity!
You will be surprised to know that about 50% of the world’s population suffer from acidity that can also manifest itself in more severe forms such as acid reflux and even GERD. If you happen to suffer from acidity, know that you are not alone and that this is in no way a life threatening disease. There are a number of simple yet highly effective natural home remedies that you try for an occasional bout of acidity or acid reflux.
11 Home Remedies for Acidity – Natural Remedies to Get Rid of Acidity
1. Apple Cider Vinegar
Weight loss supplement, all-purpose cleaner, hair conditioner, facial toner…ACV, a popular kitchen staple that dates back to the ancient times, and can also be used as a stomach soother. Apple Cider Vinegar is acidic in nature, thus helps in breaking down fats and regulates pH levels of the body. Regular consumption of ACV will also aid in digestion, reduce acidity and improve gut health.
How to Use? – Simply consume one teaspoon of ACV diluted with one teaspoon of water half an hour before each meal.
Also read: 10 Effective Home Remedies For Acid Reflux
2. Slippery Elm
What possibly could something named Slippery do? Wonders! Yes, Slippery elm is all you need if you are suffering from a bad case of acid reflux. This herb helps in thickening the mucous lining of the stomach and creates a strong barrier against acids.
How to Use? – Grind slippery elm to make a fine powder. Stir about 2 tsps of this powder in water and consume after every meal. You may add a dash of honey to better the taste. Alternatively, you can also suck on slippery elm lozenges that are easily available at most pharmacies.
Must read: Home Remedies For Stomach Ulcer
Those with a sweet tooth will love this remedy. Jaggery, used in many Asian and Indian dishes has been proven to be effective in treating acidity. It aids digestion and becomes alkaline once it enters the digestive system and thereby brings down acidity in the stomach.
How to Use? – Suck on a small piece of jaggery after each meal until you see improvement.
4. Aloe Vera
You probably already know how this plant works on acne and boosts weight loss. But did you also know that this highly touted medicinal plant can also combat with acidity symptoms? Aloe vera is a natural healing agent and can help reduce inflammation in the stomach and esophagus. It will also neutralize and flush out acid from your tummy.
How to Use? – Drink a few teaspoons of fresh aloe juice before meals to keep acidity at bay.
Must read: How to Get Rid of Nausea?
5. Tulsi or Basil Leaves
A few leaves of Tulsi is the best medicine for acidity in the stomach. Thanks to its carminative and soothing properties, basil will give you an instant relief from not just acidity but also other symptoms such as bloating, gas and nausea. Consuming tulsi will also improve digestion to great extent.
How to Use? – Steep a few leaves of tulsi in a pot of boiling hot water. Strain the water and drink the liquid a few times a day. You may also chew on a few leaves of tulsi as and when you can to keep acidity away.
Also read: Natural Remedies for Kidney Pain
If you love milk, you will be glad that this nutritious drink tops the acidity medicine list. Being highly alkaline in nature, it helps in naturally neutralizing acid reflux and stabilizing gastric acids in the tummy. It is also rich in calcium which prevents the build-up of stomach acid. However, remember that milk contains some acidic properties itself, hence it is the best to drink chilled milk in this case.
How to Use? – Boil and chill fat-free milk. Drink a glass with breakfast and before bed for relief from acidity and its many symptoms.
Must read: How to Get Rid of a Urinary Tract Infection?
This kitchen staple works like a charm in treating acidity. This is because potatoes are alkaline in nature, thus can neutralize acid in the stomach and alleviate symptoms such as gas and heart burn.
How to Use? – Simply incorporate potatoes in your meals for relief from acidity. However, do not make your potatoes too spicy as it will only worsen the condition.
Also read: How To Get Rid of Diarrhea?
This one is a no-brainer. Bananas is one of the best home remedies for acidity in the chest. This wholesome fruit acts as a natural antacid and calms the stomach almost instantly. It also contains potassium that not only aids in digestion but also reduces the acid levels in the stomach.
How to Use? – Slice a banana and sprinkle some sugar and cinnamon powder and spoon it up for relief from gas, nausea and discomfort in the stomach.
It is likely that you know this one already! A common granny’s remedy for acidity, butter milk is replete with lactic acid that helps in normalizing the acid levels in the stomach and soothes the stomach naturally.
How to Use? – Grind one teaspoon of fenugreek seeds with a few spoons of water to make a thick paste. Mix this paste in a glass of butter milk and consume it thrice a day for relief from stomach ache caused by acidity.
Also read: Home Remedies for Bloating and Gas?
10. Cumin Seeds
A great acid neutralizer, cumin seeds is inexpensive and works miracles on a sick tummy. It also aids in proper digestion and alleviates pain that accompanies acidity.
How to Use? – Roast some cumin seeds and grind them to make a fine powder. Dissolve two spoons of this powder in a glass of water. Drink up a whole glass of this mixture after every meal to improve digestion and reduce acidity. Alternatively, you may also boil cumin seeds in water, strain and drink this instead of plain water.
Another effective remedy to treat acidity is to make a powder of cumin seeds, fennel, and coriander seeds. Mix this powder in water and add a spoon of sugar to neutralize the taste. Drink this concoction thrice a day.
This medicinal herb can give you the relief that no other home remedy can when you are suffering from a bad bout of acidity. Ginger has anti-inflammatory properties that will reduce the inflammation in the stomach and also neutralize stomach acids without any side effects.
How to Use? – Simply chew on an inch of fresh raw ginger when you suffer from acidity. You can also boil a piece of ginger in a cup of water, steep, strain and drink the mixture with a dash of honey for quick relief from acidity.
Also read: Top 10 Health Benefits of Ginger
The next time you suffer from acidity and a bad stomach, try these simple kitchen ingredients and you will be surprised at how wonderfully they work in treating the problem!