Home remedies for gout: Several hundred people across the world suffer from Gout – a painful kind of arthritis that is caused by the build-up of uric acid in the body. This, in turn, leads to the formation of crystals on the joints, tendons, and other tissues in the body. Inflammation of these tissues is what that causes sudden and excruciating pain in patients suffering from the condition. But what exactly triggers this condition and how can you prevent it? Are there any tried and tested medication for gout? And, are there any home remedies for gout that you can try? Today, at HNBT we answer all these questions that may be plaguing your mind.
To begin with, gout is more prevalent in men than women, experienced mostly in the feet, especially the big toe. However, gout is not limited to just the toe, it can also be felt in other joints such as fingers, elbows, ankles, and the wrists. When afflicted with gout, these joints swell up and look bruised, which is generally accompanied by sudden and severe pain.
Traditional gout treatment involves prescription medication such as Corticosteroids, Colcrys, and Allopurinol, all of which work in reducing the uric acid levels in the body and thus decreasing the formation of crystals. However, these drugs come with more side effects than benefits. Thankfully, there are a number of remedies that can help control the pain associated with gout and treat it simultaneously. Read on for home remedies for gout that will offer you some immediate relief.
How to Get Rid of Gout? 8 Home Remedies for Gout
1. Apple Cider Vinegar
This is a Numero Uno choice to treat a wide number of ailments, including a bad tummy and headaches. This potent concoction can also effectively treat gout and arthritis. The acidity in it helps relieve acute pain too. Add some honey to ACV to boost the body’s anti-inflammatory response for a quicker recovery.
How to Use: Mix a teaspoon of raw and unfiltered ACV in a large glass of water and mix well. Drink this liquid at least 3 times a day. You can up the dosage to 2 tablespoons if you see desirable results.
Also check: Arthritis causes, symptoms and treatment
2. Water
There is no better cure than water for any ailment. This life-saving liquid can treat a number of health issues, including gout. If you are suffering from severe gout pain as well swelling, you must hydrate your body. The more water you drink, the better, as this will help in flushing out uric acid and will help keep gout under check.
How to Use: Drink water throughout the day. Fill up at least 4 bottles of water and aim at finishing them all by the end of the day. This will not only help you with gout but also cleanse your body.
Another way to use water for gout is by using cold water to reduce pain and inflammation. Soak the affected areas in cold water, as this will bring down swelling instantly.
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3. Ginger Root
This culinary herb is used since time immemorial in the treatment of several health conditions, and it is of no surprise that it made its way to our list of home remedies for gout too. You can try ginger root if you are suffering from gout. Not only does it bring down pain to tolerable levels, but it also helps in reducing inflammation dramatically.
How to Use: For this remedy, mix turmeric powder, fenugreek powder, and dried ginger root powder in a bowl. Consume one teaspoon of this mixture with some warm water twice a day. You may also add ginger root in your cooking or chew on a small piece of it daily for great relief from gout.
Alternatively, you may make a paste of ginger root with some water and apply it on the affected area. Let it stay on for about half an hour before you wash it off.
Yet another way of using ginger root to treat gout is to throw in a half teaspoon of ginger root to a large cup of boiling water and to drink up the concoction.
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4. Baking Soda
Yet another common ingredient that features in the list of home remedies for gout, is none other than baking soda. A pinch of this powder is all you need to lower the levels of uric acid in your bloodstream, which in turn will give you great relief from the pain.
How to Use: Mix half a teaspoon of baking soda in a mug of water and stir. Sip on this solution. Do this for two weeks, and you will notice a remarkable improvement.
If you are over 60 years of age, do not take consume this over three times in a day. Avoid this remedy if you also suffer from hypertension.
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5. Banana
Bananas are chock-full of potassium that helps convert uric acid crystals in the body into liquid that will be flushed out via urination. This wholesome fruit also is rich in Vitamin C that reduces both pain and swelling.
How to Use: Make healthy milkshakes out of bananas or eat at least 2 bananas a day for relief from gout.
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6. Lemon Juice
When you alkalize the body and neutralize any excessive build-up of uric acid in the blood, you will get instant relief from the pain as well as inflammation. But, how do you do this? Use lemon juice with a pinch of baking soda for great results. The combination of baking soda and lemon juice will lower the levels of uric acid in your body in no time at all. You may eat fruits rich in Vitamin C apart from consuming lemon juice if you suffer from gout.
How to Use: Mix half a teaspoon of baking soda with the juice of one whole lemon. Let this mixture sit until it stops fizzing. Now, add it to a glass of water and gulp it down immediately.
Another way to use lemon juice to treat gout is to squeeze the juice of a lemon into a glass of water and drink it at least thrice a day.
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7. Cherries
Whether sweet or sour, cherries come in handy if you want to get rid of gout. It has anti-oxidant properties that make it one of the best home remedies for gout. Cherries are also said to contain anthocyanins that have the ability to bring down inflammation and also greatly minimize recurrent gout flare-ups.
How to Use: Eat a handful of cherries. Yes, it is as simple as that. Just munch some cherries every day and bid adieu to gout.
Another way to use cherries to get rid of gout is to drink a glass of freshly extracted black cherry juice every day. You may also add a few pieces of minced garlic cloves to double its efficacy.
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8. Epsom Salt
This is one of the best remedies for those who suffer from gout and various types of arthritis. Epsom salt is rich in magnesium that will also improve heart health and lower high BP. Simply soak your body in a tub filled with warm water and Epsom salt. Not only will this be relaxing but it will also help relieve pain in your aching muscles and joints.
How to Use: Add two cups of Epsom salt to a large tub of water and soak the affected part in it, till the water becomes tepid. Do this at least once a week. If you suffer from severe gout, you may need to do this at least thrice a week for better results.
These simple remedies may get you thinking if they really do work. The best way to know is to try them! So, what are you waiting for? Pick a few of these home remedies for gout and put them to use. Remember to seek a doctor’s advice for best results!
