How To Lose Weight Fast; 3 Easy Ways to Lose 20 Pounds

Lose 20 Pounds Fast : Tired of carrying those extra pounds everywhere you go? Want to have the perfect body you have always dreamt of? Well guess what, this time at HNBT, we have decided to share some amazing tips to help you lose up to 20 pounds in two weeks. Yes, you heard us right, in just two weeks. Dieting is undoubtedly one of the fastest way to lose weight, but not an ideal one if you’re a person who needs to keep munching on something while at work, or when you’re bored (like me). There are many other ways too, and if you are here today, we are pretty sure you have probably tried about half of them.

The methods you choose to lose weight really depend on how overweight you are. For slight to moderate cases, going with one or two weight loss methods would do you the trick, which will again depend on if you would want to lose just weight, or build muscles along. In the case of serious weight issues, we suggest that you combine all the methods listed below, and you should be able to see a noticeable difference in just two weeks.

Today, we will share with you three simple yet effective methods on three simple yet unbelievable methods on how to lose weight fast!

How To Lose Weight Fast
How To Lose 20 Pounds Fast – Source Of Image

How To Lose Weight Fast Method 1 : Diet Plan

When you hear you friend say she’s on a diet, you would probably imagine her eating nothing but only fruits and vegetables, or maybe eating in really small portions. What you must first understand is that dieting does not only mean eating less, but also eating right. There are many types of diets that we aren’t aware of. By just dieting alone, you can even lose 10 pounds in 6 days.


1. The Eat-Right-Diet

Eating right means making sure you provide your body with essential nutrients in the right amount. This is one of the plenty ways to reduce some pounds and maintain your weight in the long run. You should consume a wide variety of nutrient-rich foods that are packed with energy, protein, vitamins and minerals. You have to bear in mind that the key here is to moderate, and not eliminate. Here’s what you should eat:

  • Consume fruits and vegetables from the produce aisles
  • Consume whole grains from the bakery
  • Consume low-fat milk/ yogurt products from the dairy case
  • Consume lean proteins from the meat/fish/poultry department
  • Don’t miss out on any, every nutrient matters!

Also read : Yoga To Get Rid Of Belly Fat


2. The Eat-Less-Diet

If you are wondering how to lose 20 pounds fast, this is one of the best ways yet. Not a crowd favorite, but the change it brings makes it worth the effort. This diet encourages you to consume your everyday food in smaller portions. By smaller, I mean not more than a handful. When you take on this diet, you should begin cutting back extremely on your calories and sugar intake. No oil, no butter, no fat, no sugar, no whatsoever. But please do not starve yourself. Remember, we said smaller portions, not zero! And FYI, eating in smaller but frequent portions, or splitting your calories into six meals will not help you lose weight or increase your metabolism (not so much of a fun fact for long time believers).

  • Eat whole meal bread everyday
  • Eat only a handful of rice per day ( If you’re an Asian)
  • Eat a handful of oat meal for each meal
  • Consume not more than 1000 calories per day
  • Use online calorie calculators to keep your calories in check

Must read : How To Lose Belly Fat Fast?


3. The Fasting-Diet

This diet suggests that you should fast at least twice in a week. On your fasting days, you should stick to eating only vegetables, fruits, seeds and legumes. Did you know that the most Hindus and Buddhists fast at least once a week. It is scientifically proven that fasting cleanses your stomach, rids cholesterol and keeps your mind active and spiritually peaceful. Due to this reason, these spiritualists are said to fast at least once in a week. By fasting, not only will you be able to lose weight, but you will also be doing favors to your spiritual health overall. HNBT would also suggest you to go vegetarian every now and then for a few days to help cleanse your stomach, remove toxins and drop some pounds off your body. You may combine this diet plan with the Eat-Less or Eat-Right plans.

  • Eat only fruits, vegetables, seeds and legumes
  • Drink only fresh juices, and low fat milk
  • Of course, plenty of water
  • Do not consume meat or rice

Also read : Foods And Exercises To Get Rid Of Flabby Arms


4. The Water-Diet

It is another way on how to lose weight fast. The water diet is also great to lose belly fat in women. Most water dieters have effectively eliminated fats from their belly. This diet involves drinking 8-10 really tall glasses of cold water throughout the day (64 ounces). Some may drink up to 4 liters of water per day to lose faster. Drink a glass of water before each meal to suppress your appetite. This habit will help you limit the portions of food you consume during each meal. But keep in mind that if you’re going on water-only-diet, you should not continue it for a prolonged period as it can slow down your metabolism rate tremendously. Just a heads up, you will be visiting the washroom every hour with this diet plan.

That will be the four different yet unique diet plans to help you lose weight naturally.


How To Lose Weight Fast Method 2 : Home Remedies

If you are not so much of a dieter material, then you might want to try out some home remedies that guarantee a noticeable change though not more than a diet could offer. Basically if you are a busy person who is on the seek for the easiest way to lose weight(without having to exercise or go on a diet), these will serve as ideal and handy.


1. Green tea
Nothing beats the capability of green tea in dropping off those excess pounds. Drink at least three cups of green tea to lose really fast. But however, you might want to go for organic green tea to ensure you don’t over consume caffeine. Fun fact: Like most teas, green tea contains caffeine too.

Also read : Foods That Can Help You Increase Height Naturally


2. Lemonade + cayenne pepper powder

May not be as great in taste, but it certainly helps rid the extra pounds fast. To make this drink, you need lemon, cayenne pepper powder, maple syrup and of course water. This drink is suitable for a short term weight loss. Squeeze out the juice of one lemon into a glass of water. Add in two tablespoons of maple syrup and a teaspoon of cayenne pepper powder. Stir this well and drink daily.

Must read : 20 Types Of Whole Grains, Nutrients In Them And Their Benefits


3. Dark chocolates

Not so bad right? Personally, I love dark chocolates. I mean who doesn’t? To come to know that they are beneficial for weight loss too, music to my ears! Eat a small piece of dark chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent. It also curbs the craving  for sweet and fatty foods. Here’s to the guilt-free days of eating chocolates!

Also read : How To Increase Memory Power?


4. Green lemonade

Found this in one of the local health magazines, and thought you might want to try it out. Blend together two cups of spinach, two diced green apples, slices of one whole small sized cucumber and also four leaves of kale. Later mix in three tablespoons of honey and the juice of a whole lemon. Add in the perfect amount of water and drink it.

Must read : 8 Powerful Yoga Asanas To Boost Your Stamina


5. Combination of citrus

Run through a juicer all these ingredients : 1 pink grapefruit (peeled), 2 oranges (peeled), 1 head romaine lettuce and 1 bunch of mint. It is a very refreshing juice and is certainly a great start to your journey on losing some pounds. Take this drink often to lose weight fast.

Also read : How To Lose Love Handles?


6. Bell pepper + Apple Smoothie

Why bell pepper? You probably already know it. Bell peppers contain abundance of capsaicin that are responsible for boosting metabolism and increasing the rate of calorie burning. Apples on the other hand are low in fat and calories and will also give your smoothie the right amount of acidity to blend along with the bell pepper. Blend one apple (diced), one bell pepper (chopped) with half cup of water and drink this daily.

Must read : 7 Major Negative Effects Of High Protein Diet Plan


7. Apple cider vinegar (ACV)+ Lemon

Tried and tested, this remedy has worked for men and women of all ages. It is a gradual way to lose weight with time, but results should be visible in minimum two weeks, though you might want to give yourself at least a month. Should you happen to have gastritis, please leave this one out as it can be too acidic for your body’s tolerance level. The trick here is done by the Vitamin C in lemon juice which helps your body oxidize fats faster, and metabolism boosting properties of the ACV. All you got do is mix two tablespoons each of lemon juice with ACV in a glass of water and add some organic honey to taste. Drink this once daily.

Also read : How to Use Apple Cider Vinegar for Weight Loss?


8. Coffee

Say what now? Caffeine when excessively consumed can be injurious to health. But ever wondered what benefits can it offer when consumed on moderation? Weight loss! Apparently caffeinated coffee can boost metabolism by 3 to 11 percentage and increase energy levels as well as the amount of calories you burn. Black coffee is especially effective as it contains zero calories and can keep you feeling full longer, thus curbing your appetite to some extent. It is suggested that you have your coffee unsweetened for the best results. In case of too much bitterness, add not more than a teaspoon of sugar.

Must read : 5 Psychological Tips for Successful Weight Loss


9. Almonds

Almonds are great substitute for all those weight loss pills. Snack on almonds in between whenever you feel hungry or feel the need of simply munching on something. Almonds when combined with a balanced diet can help reduce weight by 62% in just 24 weeks. Not just that, almonds also contain L-arginine, a type of amino acid that aids your body’s efficiency in burning fat and calories during a workout. Take not more than a quarter cup of roasted almonds a day, and watch the magic happen.

Also read : How to Increase Breast Size Naturally?


10. Fresh Grapefruit juice

Taking fresh grapefruit juice half an hour before every meal will actually boost metabolism and help burn fat faster. However, according to experts, to go with this remedy, you need to cut back on white onions, celery as well as sugar intake in general. Even carbs such as potatoes and pasta needs to be eliminated from your everyday diet in order for this juice to do its miracle. But this remedy isn’t doable for a long period, knowing it can be so tart and probably sicken your taste buds with time.


How To Lose Weight Fast Method 3 : Exercises and Workouts

Working out is really important to burn out all the extra calories in your body. It keeps your weight in check as well as away from all the fat associated diseases.This is in fact the fastest way to lose weight without having to diet. But of course, it is not completely unrelated to diet, because working out alone will not do the trick. Your meals play a big role- they should be balanced and fat or oil-free for the best results. If you are overweight, we suggest that you combine all three methods listed, and obvious changes in both your weight and overall health should be visible in less than two weeks. In fact, with consistency and discipline, you can even lose 2o pounds in 2 weeks. Here are videos of some great workouts that will help you lose some pounds in no time.

Also check : What Should You Actually Weigh?

Also read : 13 Amazing Workouts For Perfect Butt and Hips

Now that you have learned these 3 simple methods on how to lose weight fast, do try them out. You can also try a combination of two or more weight loss methods. If you still find it hard to drop some pounds even after trying out all the methods, see a doctor. This is to determine whether or not your weight issue is caused by medical conditions such as hypothyroidism, Cushing’s syndrome or depression. If there are any other quick ways to lose weight that you know, do share them with us.

In this article

Join the Conversation


  1. Emily Grant Reply

    I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

    It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose. So thanks again for the information.

    1. Rebekah Liechty Reply

      Hi Emily, I do have one question for you. Which diet are you on?

    2. Guest Reply

      Yes, please share with us what you have been doing!!
      I realize your post was over a month ago- did you continue losing weight that quickly, or did the weight loss start to plateau after awhile?

  2. ghada Reply

    thank you sooooo much this is a very great and informative article indeed I think I will follow the fasting method starting from this week

  3. weight loss Reply

    Valuable info. Fortunate me I discovered your
    site accidentally, and I’m surprised why this coincidence didn’t happened earlier!
    I bookmarked it.

  4. Ruben Reply

    Brian….we need to talk! I started your 3 Week Diet system exactly 21 days ago, and today when I stepped on the scales. I almost had a heart attack! I’ve lost a staggering 35 pounds (15 kilos) in that time. I didn’t even think that was humanely possible!

    1. Amanda Reply

      Which diet did you use rubin

  5. Thom Reply

    Thank you for sharing this article

  6. Brooklyn Bragg Reply

    Okay, my goal is too become a tattoo model. I want to not be skinny but look slimmer. I still want my curves. I’d also like a nice, fit, toned butt. I’ve been doing squats. Any suggestions on which diet to do?!

    1. Keerthana Nair Reply

      Hi Brooklyn. Follow the tips given in the link below for a legit diet plan. Good luck!

  7. Marcellus Reply

    Amazing 3 week diet. A must try!

  8. Chris Reply

    Thanks for sharing! Love those HIIT workouts!

  9. Lawrence Rodriguez Reply

    My sister has been trying to lose some weight for a while now, but she is having a hard time doing it. She just isn’t sure what else she can do. That being the case, I really appreciate you sharing these 3 dieting options my sister can try out to lose weight. I definitely think that if she were to follow one of these plans exactly, that she’d be able to loose some. Thanks for the help.

  10. Fat Diminisher System Review Reply

    Wow! The diet plan, Home Remedies and Exercises can be taken easily! I must follow your 3 week diet indications!

  11. Gia Ellis Reply

    It would be nice to hear back from the two who actually lost weight from one of these methods . Strange that they wouldn’t check back to reply to messages, which makes me question did they really lose that amount if weight that they claim to lose….it would certainly be helpful to others.

    1. Alli Reply

      yes! i was just saying the same thing!!! The people that actually lost weight should respond for heaven’s sake!

      1. Lily Reply

        Cayenne works. Tips drink tons of water. Cut sugar out completely. Think lean and green. Like one piece grilled chicken and a can of veggies (I like asparagus). Excersice tip…dance while cooking, clean house vigorously, walking anything for atleast 30 minutes 3-4 times a week. Protein shakes with fiber are good breakfast.

  12. Lily Reply

    The only diet I have ever actually have saw work that fastly was when my sister did a combination of the Cayenne and also just eating only fruit that was pureed (like baby food). She did this for 38 days and lost 42 pounds. However, coming off the diet was very difficult to digest regular food and the pounds came back. I’m on a diet now that consist of two protein shakes (with fiber) one piece of lean meat and a can of veggies (I like asparagus). Also cut the sugar. Tips..if your hungry drink tons of water. I also like to brush my teeth. I have done this before with good results. You do have to have some sort of excersice tho as much as it’s hard to find time or inclination doing anything vigorously for atleast 30 minutes three to four times a week helps(dance while cooking, cleaning with a vigor, walking). Hope this helps!

  13. google Reply

    I haven’t chosen a leg day routine yet (feel free to chime in, anyone!). I’ve really found that if I don’t go to the gym with a very specific list of things to do (or a person to boss me around) then I’m really going to do a bad job. I need structure.

  14. Samantha Wharton Reply

    According to me, the best way to loose weight to a large extent in a short interval of time is to maintain a proper diet chart.
    As you stated in your article, Green lemonade also turn out to be an effective remedy in such.
    Most importantly, l must say that there is no harm in using natural products. By no harm i mean to say there are no side effects in using those products.
    I want to thank you for writing and putting it an effort to make this amazing useful article.

  15. Ringo Reply

    Thank you for sharing !

  16. Bebe Reply

    ***Weight Loss Meal Plan (eat every 2 hours)***

    Breakfast (select one):
    – 1 cup of whole grain cereal w/ almond milk
    – 3 egg white omelette w/ spinach & tomatoes
    – 1 cup of plain yogurt w/ honey & mixed berries

    Lunch (select one):
    – 4 oz. chicken breast w/ 1 cup of cucumber & tomatoes
    – 2 hard boiled eggs w/ celery & carrots
    – 4 oz. lean turkey w/ carrots & cherry tomatoes

    Dinner (select one):
    – 5-8 oz. grilled flank steak, chopped salad w/ lemon juice
    – 6 oz. grilled chicken w/ 1 cup of steamed spinach
    – 5 oz. grilled or baked salmon w/ steamed spinach

    Three (3) Snacks Daily (select from the following):
    *mid-morning, mid-afternoon & evening*
    – 1 cup mixed berries
    – 5 oz. sugar free gelatin
    – 20 raw almonds
    – 1 cup avocado w/ lemon & small pinch of salt

    ***Lots of water daily***

  17. the weight loss king Reply

    That is a really good tip particularly to those fresh to the blogosphere.
    Short but very precise info… Appreciate your sharing this one.
    A must read post!

  18. juliana Reply

    very informative.If you are really looking forward to loose 20 pounds in 3 weeks.

  19. Duncan Fraser Reply

    Very informative website, lots of great information. Have you researched the DASH diet? I saw one of the books on Amazon for rapid weight loss using the DASH, and was wondering about your opinion of this diet plan?

  20. Rhonda Reply

    My best weight loss effort came from juice fasting. The book was called 21 Pounds in 21 Days. It’s hard the first few days, the second week was easier and the last week was hard to maintain because you are seeing drastic results and you try to convince yourself that you’ve lost “enough”.

    1. Keerthana Nair Reply

      Hi Rhonda, it’s awesome that you pulled it off! Thanks for sharing it with us.

  21. Emily Latella Reply

    “Eat whole meal bread everyday
    Eat only a handful of rice per day ( If you’re an Asian)
    Eat a handful of oat meal for each meal”

    Um, “if you’re an Asian”? WHAT?

    1. Keerthana Nair Reply

      Hi Emily, thanks for the feedback. We are making some changes to the article, hope you like it better now! 😀