Tag: exercises

  • How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat

    How To Lose Love Handles? | Exercises and Diet Plan To Get Rid Of Excess Fat

    Home remedies to get rid of love handles : You know the excessive belly fat you have on the sides of your lower waist or maybe upper hips? They are called love handles, and often times, they indicate your overall health. They are also referred to as muffin top or waist cushion– whatever it is…

  • What Should You Actually Weigh?

    What Should You Actually Weigh?

    Weigh : Do your eating and exercise habits truly represent your body’s weight? Also check :  How To Lose Weight Fast; 3  Easy Ways to Loose 20 Pounds 15 Incredibly Simple Ways To Gain Weight Quickly 15 Powerful Yoga Asanas To Get Rid Of Belly Fat 8 Powerful Yoga Asanas To Boost Your Stamina 20…

  • 8 Powerful Yoga Asanas To Boost Your Stamina

    8 Powerful Yoga Asanas To Boost Your Stamina

    Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…

  • Quiz: What Kind Of Workout / Fitness Routine Should You Try In 2015?

    Quiz: What Kind Of Workout / Fitness Routine Should You Try In 2015?

      This time, it is either you work your body out, or lose it now. Exercising is really very crucial, be it any from, from jogging to gym-ing. It is necessary that you work out at least twice in a week. When your body lacks exercise, it becomes really weak. Your muscles become flabby and…

  • 13 UNTOLD Health Benefits of Sex You Must Know

      Sex, or love making is something that all of us are fond of. But little do people know that sex has some amazing yet not-much-known health benefits. So this time HNBT brings to you 13 Health Benefits of sex that you should definitely know.

  • Foods And Exercises To Get Rid Of Flabby Arms

    Foods And Exercises To Get Rid Of Flabby Arms

    How To Get Get Rid Of Flabby Arms? : Flabby arms means fats under your skin. It makes your arms look saggy, heavy and unhealthy. To put into simpler words, it’s a woman’s nightmare. A lot of you would have been probably trying out some exercises to get rid of it and still don’t see the…

  • How To Relieve Lower Back Pain?

    How To Relieve Lower Back Pain?

    Ways to Relieve Lower Back Pain Lower back pain occurs anywhere below your rib cage, or above your buttocks. Your lower back(LB) is normally the connection between your upper and lower body, thus it bears most of the body’s weight. And that is why when you have an ache in your lower back, it can…

  • Causes Of Obesity And The Solutions Available

    Causes Of Obesity And The Solutions Available

    Obesity is a medical condition in which a person had accumulated too much of fat in the body to an extent where it may lead to a reduced life expectancy and several health problems. A person is considered obese when his body mass index (BMI) exceeds 30kg/m2. This dreadful disorder generates the possibilities for various diseases…