Tag: How to?

  • How to do Breast Self-Exam? – Step by Step Guide

    How to do Breast Self-Exam? – Step by Step Guide

    How to do Breast Self-Exam the right way? 1. In the shower Using the pads of your finger, move around in circular motion the entire breast, from the outside to the center. Check the entire breast and armpit are for any lumps, thickened or hardened knot. Make sure to check both your breasts monthly. This…