Tag: yoga
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What is Hatha Yoga? What are the Benefits Of Hatha Yoga?
Yoga is the stilling of the fluctuations of the mind. – Patanjali Practice of Yoga is the art and science of creating an intimate union between the mind, body and spirit, so that one can live healthy and in harmony. Roughly 2000 years ago, Indian sage Patanjali collated and systematized the practice of yoga into his…
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Yoga For Diabetes : 10 Yoga Poses To Keep A Check On Diabetes
Diabetes is something which all of us have heard of. For those who don’t know, it a disorder caused by lack of insulin or ineffective use of insulin in the body. Due to this, the glucose level in the blood rises up. Some common and major side effects include frequent urination, fatigues, bruises taking longer…
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Quiz: Which Workout Suits Your Personality Type?
Whether you’re burned out on your current routine or looking to get serious about exercise for the first time in awhile, the key to success is finding an activity that you actually enjoy. Take this quiz, and then take your butt off the couch once and for all.
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Lotus Pose / Padmasana – Everything You Need To Know About It
Lotus Pose or the Padmasana where “padma” means lotus and “asana” means pose, hence is called Lotus Pose. It forms the base of many yoga asanas or poses primarily the pranayams. This pose is all about calming your mind so that you can reap the full benefits of the pose to be performed. In this pose…
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8 Powerful Yoga Asanas To Boost Your Stamina
Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…
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How To Increase Memory Power?; Foods, Yoga Asanas and Techniques
Increase Memory Power : Human brains are probably the most complex living structure possible. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. To perform well in your…
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Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
Glowing Skin Naturally : Everyone dreams of a glowing skin despite of what gender you are. But in today’s world, glowing skin still remains a dream. And sadly, not always costly surgeries or cosmetics are the solution. Often times, the weather tends to take a toll on our skin. Or it is probably caused by…
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![Yoga Styles and Yoga Poses For Starters [Infographic]](https://healthnbodytips.org/wp-content/uploads/2014/01/yoga.jpg)
Yoga Styles and Yoga Poses For Starters [Infographic]
Facts on Yoga : Let us first read few facts and benefits of yoga. Over 20 million Americans practice yoga daily. Yoga is a form of exercise which when done correctly does not make the body ache. Practicing yoga twice a day helps bring down depression and anxiety. Regular practice helps you overcome various diseases in…
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How To Lose Belly Fat Fast?; 3 Best Methods To Get a Perfect Belly
How To Lose Belly Fat? : Belly fat is the accumulations of excessive fats around your abdomen and stomach area. It is very unhealthy and embarrassing. For women, it becomes a big time dilemma especially when they have to bigger clothes to hide their flabby stomachs. But worry not, fortunately, HNBT has figured out three…
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Padma Sadhna – For Excellence of Body and Peace of Soul
What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been…
