15 Powerful Yoga Asanas To Get Rid Of Belly Fat

Get Rid Of Belly Fat : Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, it appears to be that with the help of certain aerobic exercises, getting rid of it is possible. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. And of course, yoga is undoubtedly the best way to get rid of it. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat.

Yoga To Get Rid Of Belly Fat
Yoga To Get A Perfect Belly

Facts about belly fat

  • 1 to 2 tablespoons of apple cider vinegar a day vanishes belly fat. [Read more about Apple Cider Vinegar Benefits]
  • Sitting accelerates belly fat.
  • Walking helps in reducing belly fat but crunches help in toning the belly muscles.
  • Green tea also helps in vanishing belly fat. [Read more about Benefits of Green Tea]
  • Belly fat is directly proportional to stress (sometimes).
  • Eating right can still help you keep a check on your belly fat.
  • Sit-ups does not reduce belly fat.
  • Belly fat gets deposited most easily, so it is removed with most difficulty.


Yoga Asanas to Get Rid of Belly Fat

1.Downward facing Dog Pose

Downward facing Dog Pose
Downward facing Dog Pose

This is #Pose1 in yoga asanas to get rid of belly fat. In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. When you do this pose you can feel your belly region getting compressed thus accelerating weight loss.

– It helps increase bone density and relieves tiredness. This pose stretches the body and helps get rid of stiffness and pain, as well as  increases the blood circulation.

Also Read : How To Lose Weight Fast?

2. Hand-under-foot Pose

Toe touching Pose
Toe touching Pose

This is #Pose2 in yoga asanas to get rid of belly fat. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This pose puts immense pressure on your belly fat and helps in reducing it.

-This pose helps in digestion. It also helps in getting a beautiful hair. Apart from these it helps relieve stress, exhaustion and improve digestion.

3. Chair Pose

Chair Pose
Chair Pose

This is #Pose3 in yoga asanas to get rid of belly fat. Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may keep your hands in front or up with palms facing each other.

-It helps in strengthening  and toning the torso, thigh and calf muscles. It strengthens the heart, diaphragm and abdominal organs.

Also Read : Exercises To Get Rid Of Flabby Arms

4. Sun Salutation (Surya Namaskar)

surya namaskar
Surya Namaskar

This is #Pose4 in yoga asanas to get rid of belly fat. As mentioned in our earlier article of Surya Namaskar, Surya Namaskar is much more that just weight loss. It is an all round medicine to all ailments in your body irrespective of your age or gender. Check our previous article of Surya Namaskar – Secret to a Better Life to know how it helps in loss of belly fat and its other benefits too.

5. Seated-forward-bend Pose

Seated Forward Bend Pose
Seated Forward Bend Pose

This is #Pose5 in yoga asanas to get rid of belly fat. Sit on the floor and stretch your legs to the front. Hold both of your toes with either your hand and try touching your knees with your nose. When you do the pose, you can feel an immense pressure on your belly region which helps to loose belly fat.

-It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle(in females). It also improves constipation and digestive disorders.

Also Read : 10 Incredibly Simple Ways To Gain Weight Quickly

6. Gas-releasing Pose

Gas releasing Pose
Gas releasing Pose

This is #Pose6 in yoga to get rid of belly fat. Fold one of your legs at the knees, lock arms over knees, bring it to your chest and try touching your nose to the knees. Do this with the other leg as well. This pose also puts a pressure on your belly and reduce the fat there.

-It helps in attaining beautiful hair. It also helps in eliminating the excess gas from the stomach.

7. Boat Pose

Boat Pose for reducing belly fat
Boat Pose for reducing belly fat

This is #Pose7 in yoga asanas to get rid of belly fat. Lie on the ground or on the yoga mat. Raise your hand and legs in the same direction. Attain the pose as shown in the figure below. Hold the pose for a while before letting go. People with fat on their body can feel the body trembling the moment this pose is done. This is very helpful as it sheds off the extra weight and belly fat.

-This pose tones up the entire body. This exercise is very useful for people suffering from hernia.

Also Read : 7 Yoga Poses For Attaining Your Dream Buttocks

8. Warrior Pose I

Warrior Pose 1
Warrior Pose 1

This is #Pose8 in yoga to get rid of belly fat. Stand on the ground. Place one leg in front and bend it at the knees. Join your palms together. Stretch your hands upwards and look up. Hold the pose for a while. Repeat this with the other leg. Feel the stretch in your entire body. It stretches the belly region thus reducing the fat present there.

-This pose helps in stretching the arms and legs alternatively. It helps promote body balance and also stretches the entire stomach and back region. It energizes the body and promotes excellent blood circulation in the body

9. Warrior Pose II

Warrior Pose 2
Warrior Pose 2

This is #Pose9 in yoga asanas to get rid of belly fat. This pose is somewhat similar to Warrior Pose 1. The lower body stretch is as same as that in Warrior Pose 1. The hands are stretched to the front and back in the same alignment. Hold the pose for a while and then repeat it by switching legs.

-The advantages of this pose are similar to that of Warrior Pose 1.

Also Read : How Yoga Transforms Your Body?

10. Bow Pose

Dhanurasana - Bow Pose
Bow Pose

Lie on your stomach on the floor. Arc your hands backwards and hold the feet. Try pulling yourself backwards. By doing this you can feel the stretch in your arms, stomach and legs. It also helps in loss of belly and abdomen fat.

-It helps to cure kidney disorders, enhances flexibility in the back, opens up chest, relieves discomfort during menstrual periods, tones up the legs and arms.

Also Read : Foods For Healthy Kidney

11. Bridge Pose

Bridge Pose
Bridge Pose

In order to do this, lie on the floor or on a mat.Keep your hands by your side in such a manner that the palm touches the ground. Slowly raise your lower body upwards. (body from the hips region). Hold the pose for a while. You can feel the stretch in your torso region which will help reduce belly fat.

-This Bridge Pose has many advantages. To start with, it stretches the chest, neck and pine. It also stimulates the abdominal organs, relieves sore legs, helps in digestion, relieves menstrual discomfort and symptoms of menopause.

Also Read : Know What Your Poop Says About Your Health – Infographic

12. Camel Pose

Camel Pose
Camel Pose

For doing this pose, stand on your knees. Bend backwards. Get hold of your right heel with your right hand. Do the same with the other hand as well. Taking the support of both your heels, stretch your stomach and abdominal region. This reduces the belly fat.

-This pose helps in improving posture, opening up the chest, reduces fat on thighs, expands the abdominal region, helps in digestion, improves flexibility, stretches the lower body.

Also Read : Yoga To Increase Memory Power

13. Legs-raised Pose

Uttanpadasana – Legs-raised Pose

Lie on the floor. Join both your legs and raise then slowly. Hold this pose.

-It helps in loosing weight, good for diabetic patients, cures gas problems, acidity problems, strengthens abdominal organs and good for improving blood circulation in the body.

Also Read : Yoga Asanas To Get a Glowing Skin Naturally

14. Cobra Pose

Cobra Pose
Cobra Pose

Lie on the floor on your stomach. Place your hands beside your shoulder. Push yourself up and look towards the sky as shown in the figure. You can feel the stretch in your stomach region. When your torso gets stretched then the blood flow speed increases.

-Improves flexibility of back, tones abdomens, tones up neck and shoulders, improves blood circulation and rids fatigue and stress.

Also Read : 14 Yoga Asanas To Reduce Stress

15. Cobbler’s Pose

Cobbler's Pose
Cobbler’s Pose

Sit on the floor. Join the sole of your feet. Hold your feet with your hands to prevent it from slipping. Hold the pose for a while.

-It cures knee problem, urinary track problem, prevents back pain and even helps cure prostate cancer.

That would be all from us in this topic. If you are aware of any other yoga asanas that help reduce belly fat then do let us know in the comments bellow. Keep visiting us for more interesting posts.

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Join the Conversation


  1. Shaw Reply

    Wouldnt any of the twisting poses like twisting triangle be good for burning internal belly fat?

    1. debshikha banerjee Reply

      Hello Shaw

      Welcome to HNBT.
      What do you mean by internal belly fat? Could you please explain it to me.


    2. nicolii Reply

      Yes I too was wondering this. I thought that any of the twisting poses would increase the blood flow to the abdominal region, and therefore reduce stomach fat.

  2. Cathy Reply

    In the yoga classes I’ve taken the first asana is called downward facing dog. Mountain pose is done standing upright.


    1. debshikha banerjee Reply

      Hello Cathy

      Oh! Yes, you are right.Thanks for pointing out the mistake.
      Thanks for Visiting!

  3. anzilo Reply

    do we have to do all the yogas and for how long should we do each n the whole asan as a whole?

  4. Fitness Mentor Reply

    Yoga can sculpt your body without heavy exercises. The heart of yoga practice is abhyasa – steady effort in the direction you want to go. It align the physical fitness with mental fitness, which in turn helps in aligning our actions towards healthier life. We can boost-up the results by enriching our food with Superfoods like Avocado, Spnach and Green tea. Diet plans hand crafted for your needs will work out of the box with yoga. We can get all these information and much more from this website. Thank you for sharing.

  5. Nabanita Reply

    Will regular yoga reduce excessive belly fat

    1. ashutosh Reply

      Yes. Regular yoga can do wonders for physical and mental health. It can surely reduce excessive belly fat.

  6. Divya Reply

    How many minutes of each asana needs to be performed for reducing belly fat, or if u can guide how many sets each for best results..

  7. Teleshopping Sauna Slim Belt Reply

    Five Yoga Poses To Get the Toned Belly

    1. Cobra Posture (Bhujang asana)
    2. Bow Posture (Dhanurasana)
    3. Pontoon Posture (Naukasana)
    4. Board (Kumbhakasana)
    5. Wind Easing Posture (Pavanamukthasana)

  8. Mindful Yoga Tips Reply

    What a great resource for fitness articles…..Thanks!

  9. Cassidy Hennigan Reply

    Congratulations for this marvelous feature, Debshikha! You did a great job providing a compelling introduction to belly fat and completing the asana poses suggestions with photos! I just wanted to add my own small suggestion: to use an organizer. I use templates and planners for everything and I found evaluating my progression is bringing me tremendous improvements. Hope this adds a bit of value to the already amazing feature!