Increase Height Naturally : Being tall has its perks and advantages- from reaching the tallest cabinets to becoming a model like Naomi Campbell. Unfortunately, not all are blessed with a tall figure. Although some of us easily make up for it with the perks of being short, the others are still out there on a constant seek for ways they can cheat their height into looking tall or simply grow taller.
For ladies, there is the obvious alternative to look tall instantly- high heels, an ever brilliant innovation in the human history. However, the fact that it’s only a temporary fix and does little for the gents can be quite a turn off, which is exactly why HNBT will be sharing with you a list of exercises, yoga poses and foods to grow taller that actually works.
List Of 8 Foods To Grow Taller For Real
Rich in Omega-3 fatty acid, eggs will improve your growth overall. It keeps the hair nourished too. Constantly associated with the myth that it increases one’s cholesterol level, the numerous benefits that eggs could offer are often overlooked. When taken half-boiled, hard boiled or simply poached, one can actually consume up to three eggs a day without any adverse effects on cholesterol. Eat eggs daily to boost your height.
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Drink two glasses of milk every day. It is essential to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also impressive amount of protein, vitamin B-12 and vitamin D. Growing tall does not mean more protein, but more calcium too. Should you wish to grow taller and increase your height naturally, then milk is something you must not miss.
Can yogurt make you grow taller? Apparently it can. Yogurt is a rich source of calcium, protein as well as vitamin D, all the essential nutrients for growth. In case if you are not aware, poor level of vitamin D in one’s body can affect height directly. Hence, yogurt daily to grow taller faster. What’s more? It also keeps you slim and makes your skin glow!
It is one of the most effective foods to grow taller. Thanks to its ability to boost growth hormones, this superfood works from deep within the body cells to indirectly increase one’s height. It is best consumed as juice, or simply cooked with mild seasoning.
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Rhubarb for height? Who would have ever thought! Rhubarb is widely used in deserts for its incredible flavor and its mere color. Apparently, it is proven to stimulate the secretion of growth hormones. ( functions similar to turnips). You can have it raw or cooked.
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6. Peanuts, beans and peas
They are rich in protein, vitamins and minerals.The best yet unknown part is that they make you grow taller! The nutrients in this one family help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that is perfectly alright. You can opt for fresh peas instead.
Also read: Health Benefits of Peanuts
Spinach did not only make Popeye stronger, it also made him taller. It should work the same with you too. Spinach is proven to aid the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer, add some lime and then drink it. Otherwise, you may also include in your daily diet to boost height with time.
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Oatmeal is another amazing source of protein and does magic to your height when consumed daily. It keeps your heart healthy too. That’s not all, oatmeal also increases muscle mass and rids fat off your body. Take oatmeal for breakfast daily and watch your height increase.
Also read : 20 Types Of Whole Grains And Their Benefits
5 Stretches And Exercises To Increase Height and Grow Taller
You must have heard this over and over again, many claim that jumping helps to increase height. Apparently, it’s not a myth. Jumping does make you taller. This is because your spine and calve muscles stretch when you forcefully lift your feet from the ground to jump. For a twist, you may use a skipping rope. Keep jumping (or skipping), and you’ll attain your desired height in no time.
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2. Touch Your Toes
This is the most basic stretch to increase the flexibility of the bones and muscles, which in turn increases height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.
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3. Pelvic Stretch
To do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve.Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
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4. Cobra Stretch
Cobra stretch is pretty well known for its potential in increasing one’s height. Lie on your abdomen, then with your palms pressing on the ground parallel to your shoulders, lift your hips off the floor. Again, do not hunch, keep your back straight. Hold this position about 20 seconds then come back down. For beginners, this stretch can cause a burning sensation in your lower neck due to the pressure.
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5. Monkey Bar Hanging
Another common exercise proven to increase your height naturally– and it works. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session. Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.
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3 Yoga Poses To Grow Taller
1. Triangle Pose
The triangle pose when practised regularly can bring many benefits, increase in height is one of them. For the method, you may refer here.
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2. Sun Salutation
It does an amazing job in stretching your body muscles overall, particularly the torso and spine. This yoga pose can help you attain your desired height when done correctly and regularly. It also makes your body more flexible. For its methods, please refer here.
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3. Mountain Pose
In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the mountain-like structure. Hold the pose for a while. This stretches your body, thus increases your height over time.
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We have shared with you exercises, yoga and foods to grow taller that really work. Include these foods in your daily diet and watch the magic happen. However, allow us to remind you that it is not an overnight process and may take up to six months to work. In case your bones are completely fused (for those who are ages 20 and above), there are low chances for you to grow further. Should there be a query or feedback, drop it in the comment box below. Remember to seek a doctor’s advice for best results. Thank you for visiting HealthNBodyTips.com.