Twins – the more often you see them, the more you read about them, the more inquisitive you are about them – the more you want to have a pair for yourself! Whenever people witness a pair of twins, they instantly become the stars of the event. People want to surround them and ask questions about them , and the most commonquestion is, How do I Conceive TWINS?
Fraternal and Identical twins are the two most popular types of twins, of which the fraternal seems to be the most common of the two types.
- Fraternal twins are conceived when the woman produces two egg cells, which are fertilized by two different sperm cells, forming two zygotes. These zygotes develop into two babies in a single pregnancy.
- Identical twins are often conceived as one single zygote, which splits into two, forming two zygotes that develop as a twin pregnancy.
There is a lot of literature available that may give as little as 5 to as many as 500 tips on getting pregnant with twins, but here, we would like to collate a list of tips and tricks that actually work!
Increase Your Chances of Getting Pregnant with Twins!
1. To grow a seed, the soil must be favorable
It may be very fascinating to want a set a twins as your kids, but it is of prime importance to understand that one must have a biologically favorable body to support the conception and development of twins. If someone on the woman’s maternal side has had twins, the chances of her getting twins raises exponentially. On the other hand, if the family on the man’s side has a history of twins, it may probably not affect his ability in contributing towards a twin pregnancy. This happens because two eggs are to be made in a woman’s body, so a man’s lineage may not be a contributing factor in the conception of a twin pregnancy.
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2. Being Older
Research suggests that women who are older, about 30 years or more, may have a certain level of difficulty in conceiving a baby at all. But in a case that they conceive, they are more likely than younger women to conceive a set of twins. The logic behind this statement is that older women are known to secrete more Follicle Stimulating Hormones, which lead to hyper ovulation (the production of more than one egg in one monthly cycle).
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3. Having the scales rise for you
If you are a plus size woman, and are medium or tall in height, your chances of conceiving twins are better than that of a woman with more appropriate body vs weight ratio. Researchers have supported this belief.
4. Pop in your Multi-vitamins
It’s high time you consume your multivitamins on time, as women who run low on vitamins are less likely to conceive twins. A healthy, robust body is best suited for homing a set of twins. Of all the vitamins and minerals, Folate and Folic acid supplements should become your best friends as they are likely to trigger hyper ovulation.
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5. Consumption of Certain Foods
Consumption of foods like Cassava, Yams, dairy products, etc have been linked to result in to hyper ovulation. Diets of certain regions have also been believed to consist of foods or nutrients that lead to hyper ovulation leading to a more frequent rate of twin conceptions and birth.
Insulin-like Growth Factors (IGF), are produced in cow livers and are believed to be the chemical instigator in their contribution towards conceiving twins.
Some people also suggest that drinking Cow’s milk treated with calculated amounts of rBGH hormones can influence the ability of conceiving twins for women.
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6. Belonging to a Certain Region
Locals of Nigeria and other parts of Western Africa, and locals of Kodinhi village in the Malappuram district in Kerala see a humongous amount of twin births, compared to other parts of the world. (In a village of only 2,000 people, there are reportedly over 220 pairs of twins in Kodinhi village)
Though this mystery of high number of twin births is unknown, it is believed that their diet, climate and other such local factors may play an important role in shooting it up.
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7. Birth Control Pills
If the mother to be be had been on birth control pills until the attempts to getting pregnant, her chances of having twins are enhanced due to the hormonal changes that these birth control pills cause to the body. These hormonal changes can result in release of more than one egg cell in a particular cycle, shooting up the likelihood of conceiving a pair.
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8. Fertility Treatments
This is one of the most successful methods applicable to conceive a pair of twins. With infertility rates being at a shoot up in women, fertility treatments involve methods that lead to hyper ovulation, owing to Ovarian Hyper Stimulation Syndrome or OHSS. Fertility drugs over stimulate the ovary, leading to development and release of multiple follicles or egg cells in a single cycle.
Another method of conception through fertility treatments is when more than one zygotes are planted into the ovary and two of them develop into babies and implant themselves in the uterus.
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It is also noteworthy that the factors mentioned above may only ASSIST or SUPPORT the conception of a twin pregnancy and may or may not result in one. So do try these methods out and let us know how they worked out for you! Don’t forget to share this article with other friends too!
NOTE** – Conception, development, gestation, delivery and living with a pair of twins is a through and through adventure and involves a large number of risks. Any of these advice should be taken under strict medical supervision.